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New video by FDMX Fitness on YouTube

Equalizer and Battle Rope Workout Exercises
Here are some exercises you can do with the Equalizer bars and battle ropes for a great HIIT workout! If you would like to see the full workout video visit the Elite1on1 video library with more information at www.fatdownmuscleup.com


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Daily Meditation Thursday, February 21, 2019

There is the essence of God and there are the attributes of God. The essence is impossible for us to understand. We can begin to understand the attributes. In fact, part of a Sufi education is to understand those attributes in yourself. God has said, My servants will find Me as they see Me. This does not mean if you think of God as a tree or as a mountain that God will be that tree or mountain. If you think of God as merciful, or loving, or as angry or vengeful, that is how you will find God. - Sheik Muzaffer Ozak

from The Meditation Society of Australia https://ift.tt/2Ip2XtC
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New video by FDMX Fitness on YouTube

TRX 30 minute HIIT Workout
Full body workout with the TRX Suspension trainer. We will be doing four circuits with five sets in each circuit. The first set we will be working back with the TRX, the second set will be cardio, the third set will be chest and the final circuit will be 5 more sets of cardio. So lets get ready to workout! If you would like to find all of our TRX and other workout videos be sure to check out the Elite1on1 video library with more information at www.fatdownmuscleup.com. We will be doing the following TRX exercises in this TRX workout: Back 1. TRX One sided Row Right 2. TRX High Row/ TRX Y Flys 3. TRX One sided Rows Left 4. TRX Isplits 5. TRX Low|Mid Rows 4x4 Cardio 1. TRX Skaters 2. TRX Plyo Lunge Press 3. TRX Mid Rows/ TRX Squat to Rows 4. TRX Press with Abductions/ TRX Mountain Climbers 5. TRX Crescent Kick Rows Alternating Chest 1. TRX Incline Press/ TRX Plyo Press 2. TRX X Press 3. TRX Pec Squeeze 4. TRX Push FLys Alternating 5. TRX Press Cardio 1. TRX Musc…

New video by Global Cycling Network on YouTube

The Dark Side Of Cycling! Sneaky Tricks For Beating Stronger Riders
There is nothing better than going for a bike ride with a friend, someone you can share the experience and while away the hours chatting and laughing. But what about if you are constantly made to feel slow? How do you beat a friend that is fitter than you? Well, have no fear, the dark side of cycling has some answers! GCN Winter Sale - Up To 50% Off: https://gcn.eu/1dx Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1dw Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Route planning - Make it slightly harder than they are perhaps going to excel on. Firstly, simple, and not particularly devious. Take charge of the route. If you have a riding pal that is stronger on the flat than you, it is almost inevitable that they will want to go on a flat ride. That way they can force the tempo at their strengt…

Is My Girlfriend Related to Me Now?

From Newfoundland: My mother’s mother died so my grandfather married a new women and that new women Is my girlfriend’s grandmother’s sister… so do that mean me and my girlfriend are related?The simple answer is “no”. You are not biologically related and an intimate relationship with her would not be incestuous. If you are interested in each other and the real question is whether it is okay for you to date, I think it’s fine.Depending on how your family defines family membership, the two of you may be considered as part of the same extended family. But that is a different matter. Families often embrace people who are not biologically related.I wish you well.
Dr. Marie

from Ask the Therapist https://ift.tt/2BMht90
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Study: Autistic Kids Far More Likely to Face Abuse

Emerging research shows that in central Tennessee, children with autism spectrum disorder (ASD) were nearly 2.5 times more likely than children without ASD to be reported to the Child Abuse Hotline by the age of 8.The study, led by researchers from Vanderbilt Kennedy Center’s Treatment and Research Institute for Autism Spectrum Disorders (TRIAD), tracked the entire population of individuals born in 11 counties in Middle Tennessee in 2008. Investigators then compared their records through 2016.Using data collected through the Centers for Disease Control and Prevention’s (CDC) Autism and Developmental Disabilities Monitoring (ADDM) Network, 387 children out of the population of 24,306 were identified as having a diagnosis of ASD.More than 17 percent of those identified with ASD had been reported to the Child Abuse Hotline by 2016, compared to 7.4 percent of children without ASD. Additionally, females with ASD were six times more likely to have substantiated allegations of maltreatment t…