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Daily Meditation Saturday, April 6, 2019

Do not take thought for your persons or your properties, but first and chiefly to care about the greatest improvement of the soul. I tell you that the virtue is not given by money, but that from vitue come money and every other good of man, public as well as private... The difficulty, my friends, is not in avoiding death, but in avoiding unrighteousness; for that runs faster than death. - Socrates

from The Meditation Society of Australia http://bit.ly/2FQotmf
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Poor diet biggest risk factor for early deaths worldwide

A global study links 1 in 5 deaths to poor diet, suggesting that low intake of fruit, vegetables, nuts, seeds, whole grains, and legumes is a major factor.

from Cancer / Oncology News From Medical News Today http://bit.ly/2Kkeye6
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New video by Global Mountain Bike Network on YouTube

How To Race Multiday Events | GMBN's Tips For Racing
Multi day events such as the Andes Pacifico or Trans Madeira can take their toll on both your body and mountain bike. Neil is no stranger to such events, and has a few tips to keep you riding and achieve the best result possible. Subscribe to GMBN: http://bit.ly/1HnIPRp Get exclusive GMBN gear in the GMBN store! https://gmbn.eu/16S Make sure to stay fuelled up and allow time to recover at the end of each day; pace yourself, going to hard can result in a crash which at worst will end your race and at best may cause an irritating injury; over prepare and be self sufficient; walk the track if possible and prepare your bike for the terrain, think about your tyre choice and suspension set up. If you'd like to contribute captions and video info in your language, here's the link 👍 https://gmbn.eu/16R Watch more on GMBN... 📹 http://bit.ly/2CW0LEA 🎵 Music - licensed by Epidemic Sounds 9th Power - Henyao Head Under Water (Instru…

New video by FDMX Fitness on YouTube

TRX Legs and Arms Workout
Here are some great Legs arms exercises for your next workout with the TRX suspension trainer. If you would like to see the full TRX Arm and Leg workout be sure to visit the Elite1on1 video library with more information at www.fatdownmuscleup.com


View on YouTube

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I’m Very Confused & I Think I’m Slowly Going Crazy

its very hard to explain how I feel, I cant really explain my emotions at all, being in a relationship is hard because I feel like I cant talk about what im feeling in a way that I think will make sense to other people.
I tend to feel like im somehow not in control of my thoughts at all, its one thought after another sometimes with no connection at all I doubt myself so much, ill constantly think that what I feel is wrong and I shouldn’t even feel or think the way I do but I cant stop it.
I sometimes feel like im not myself or sometimes ill catch myself feeling more “awake” or “aware” sometimes I feel like I see myself in a different perspective almost as if I was not even in control of myself or even was myself. I cant hold a job because I have extremely bad anxiety. I kind of feel like im going crazy for feeling or thinking the way I do. I just want to know if I need to seek help maybe this is normal and everybody else feels like this?The feelings you have described make it difficul…