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New video by FDMX Fitness on YouTube

FDMX Training Program Day 1
Welcome to the FDMX training program! We will be doing 30 days of training with Upper Body and lower body days, using the TRX, dumbbells and Equalizer bars! Lets get ready to train!


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214: Using Mindset and Personalization to Make Lifelong Health Changes With Dane Johnson

Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHealth. As you can imagine, it’s hard for us to run out of topics to talk about.I’ve heard about a lot of incredible health transformations in my time, but Dane’s is at the top of the list. At the age of 26 he had a near-death experience during an unexpected bout with Crohn’s and colitis. He dropped to 124 pounds and was told he would live on drugs for the rest of his life and go through multiple surgeries (and that was the best-case scenario.)Dane eventually turned to holistic medicine to eliminate his symptoms. Not only did he regain 55 pounds of lean muscle, he is now able to function without any drugs and has a thriving career as a speaker, author, health coach, and model for a self-empowering lifestyle. I’m glad to have him here so you can hear firsthand how he did it and what he’s learned along…

New video by Global Cycling Network on YouTube

Superprestige Zonhoven, Track World Cup & 2019 Pro Cycling Sponsors | Cycling Race News Show
Welcome back to the GCN Racing News Show. This week, a big weekend in the world of cyclocross with the latest rounds of the DVV Trophy, and the Superprestige, which was on one of the most iconic cyclocross courses, the sand dunes of Zonhoven Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/129 Get exclusive GCN gear in our shop: https://gcn.eu/12a Van der Poel Mathieu Van Der Poel has been up to his usual tricks again - i.e. completely dominating. After a couple of weeks break from competition, he resumed with back to back wins at the weekend in both the Scheldecross DVV Trophy, where he was over a minute ahead of Wout Van Aert and Toon Aerts, and then over one of the most iconic courses in cyclocross, the Superprestige in Zonhovan on Sunday. There, he made light work of the sand and wintry conditions, cruising home 43 seconds ahead of Va…

New video by FDMX Fitness on YouTube

TRX Legs and Core workout
TRX Legs and Abs Core workout. In this TRX wrokout video we will be working legs and finishing off with abs. We will be doing 2 circuits with 5 sets in each circuit with a minute and 30 seconds between each circuit. If you would like to see more of our TRX workout videos be sure to check out our Elite1on1 video library with more information at www.fatdownmuscleup.com. We will be doing the follow TRX Leg and TRX core exercises in this TRX workout video: Legs 1. TRX Reverse lunge/ TRX Leg Extensions 2. TRX Side Lunge/ TRX Floating Lunge 3. TRX Reverse lunge/ TRX Leg Extensions 4. TRX TRX Side Lunge/ TRX Floating Lunge 5. TRX Leg Curls/ TRX Leg Bridges Core Abs 1. TRX Body Saws 2. TRX Atomic Crunch 3. TRX Leg Lifts/ TRX V Ups 4. TRX Atomic Crunch 5. TRX Tuck Jumps


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