Want to get your body in shape for swimsuit season? In this video, our fitness expert Kristin McGee shows you how to do a 7-move exercise routine guaranteed to tone your body fast. In under 20 minutes, you'll be on your way to a tighter core, butt, and thighs.
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For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.
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To get strong shoulders, try this move by Kristin McGee. Stand with your feet shoulder-width apart and scoop in your belly button to really engage your core. Watch this video to learn how to do this move, which is great if you are warming up before an upper-body workout.
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To get the strong, sculpted abs you've always wanted, try this move from yoga instructor Kristin McGee. In this powered-up version of Boat to Canoe, she uses a pair of dumbbells for maximum impact. Watch the video to learn how to give your abs a good workout.
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The boat pose strengthens and challenges the stabilizing muscles within your core, making it one of the best yoga moves for flattening your belly. Watch the video to see yoga and Pilates expert Kristin McGee demonstrate all the different ways you can do this pose to get flat abs fast.
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In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes.
Learn how to a Mini Squat With Leg Extension workout move by watching this video by celebrity fitness trainer Tracy Anderson. You can seriously work your glutes, quads, and more with this challenging move. You'll want to go all in on this full body move, so lengthen your leg as much as possible to really feel a stretch.
Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, cycle through all of the exercises on your right side, then repeat them on your left.
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Want fab abs, but hate sit ups and crunches? We can help. Just add these gentle yoga moves, which are just as effective as the traditional crunch, to your ab routine. These moves tighten and tone your core, resulting in a slim waist and a flat belly.
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Want a tighter butt? Of course you do. This lunging twist strengthens and tones your trouble spots, including the hips, thighs, and butt. And since you're working out your entire lower body, you'll burn mega calories at the same time.
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For tight abs and a sexy waist, try this Pilates move called the Criss Cross. It's similar to the bicycle move, but with some key differences. End result? You can strengthen and tone the abdominals, hips, and waist.
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This Side Triangle move packs a one-two punch, helping you to get stronger and keep extra pounds at bay. It helps strengthen your lower back and waist, and more importantly get rid of those dreaded love handles.
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In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch.
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Is your kitchen making it hard to lose weight? Some simple tricks (no remodeling necessary!) can help you drop pounds. Watch this video and see how to make over your fridge, pantry, and storage so you can make smarter, healthier food choices.
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Need a fat-burning body weight exercise that you can do anywhere? Try burpees. Watch this video to find out the proper form when doing a burpee, which will get your heart rate up and work your entire body.
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Get your heart rate roaring with burpees, one of the best body weight exercises for getting in shape. In this video, fitness expert Kristin McGee demonstrates three different types of burpees you can try. Mix it up!
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You can get a six-pack without crunches with moves that flatten your belly and strengthen your core. In this video, yoga expert Kristin McGee shows how to do boat pose. You can make this move harder by straightening your legs and extending your arms.
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Get flat abs fast with this exercise that works your entire core. In this video, yoga expert Kristin McGee shows how to do a leg drop. Throughout this move, engage your abs and keep your back pressed against the floor.
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Flatten your belly with this move that whittles your middle. In this video, yoga expert Kristin McGee shows how to do an ab cross crawl. Keep your abs engaged throughout this move to really work your muscles.
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Paltrow's bod just keeps looking better and better, and she has trainer (and Health contributing editor) Tracy Anderson, to thank for it. This video from InStyle shows two Paltrow-approved moves for defining arms, core, and legs and creating a firm, feminine physique in no time flat.
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All that stands between you and and Williams's super-toned biceps, shoulders, and triceps (no batwings here) are two light dumbbells and these go-to moves from Julie Ann Earls, a trainer at Exhale in New York City, where Williams works out. Check them out in this video from InStyle.
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35, 5'3" Waco, Texas
Dress Size: 16
Dress Size: 4
Sizes Lost: 6
I grew up in Mexico, and food was a big part of my family's culture. It was how we said I love you, and it wasn't socially acceptable to turn down a meal, or even seconds. By the time I finished college, I weighed 180 pounds, and the number kept climbing, especially after three pregnancies.
Bridal shower breakdown
I knew I was carrying extra weight, but I didn't realize how much until I borrowed a friend's clothes for a bridal shower in January 2011. I had always thought of her as larger than me, yet the size 20 fit perfectly. I was so upset that, when my friends went out dancing, I snuck back to the hotel and hid in bed. It was then that I resolved to leave my poor eating habits behind.
I started small, cutting out sweets and soda and putting the kibosh on eating after 6 p.m. I lost 34 pounds in two years, but it was only w…
Slim and tone your hips, thighs and lower belly with these strength moves from celebrity trainer Tracy Anderson. These moves will prevent injury, and firm up that stubborn lower-belly pouch and thigh jiggle.
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