You'll find the plank in just about any type of workout, whether it's yoga, Pilates, or even CrossFit. But it's all too easy to cheat at this move, and you may not even realize you're doing it. Here's how to do a plank perfectly.
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In my 20s and early 30s, I was obsessed with what I should and shouldn't eat. But when I got pregnant in 2007, I finally had an excuse to eat whatever I wanted, and I quickly piled on 50 pounds. Deep down I knew that I was overweight, but it wasn't until I caught a glimpse of myself in a mirrored window on a walk with my baby that I saw all the extra weight. Before I got pregnant, I was a motivator at my corporate job, pushing people to do their best; I needed to apply that same attitude to getting back in shape.
Becoming a fitness force
My first goal was to simply get moving every day, even just by taking a walk outside. And I decided to re-up my nutrition and fitness-trainer certifications, which I had first gotten years ago. As I studied, I would test out each body-weight move and even make up some of my …
You probably know that weight gain ups your risk of diseases like diabetes. But you might not realize how complicated that link really is, says Osama Hamdy, MD, medical director of the obesity clinical program at Joslin diabetes center in Boston and author of The Diabetes Breakthrough.
"The cycle starts when you gain weight," Dr. Hamdy says. The kicker is that once you have blood sugar problems, it's much harder to do the one thing that can really help: slim down. That may be why the majority of people with type 2 diabetes—about 80 percent—are overweight or obese. The good news: dropping pounds is not impossible if you understand the complex dance between blood sugar, belly fat and insulin—and how to interrupt it.
The Vicious Cycle, Explained
Every time you eat, your pancreas produces insulin. This hormone helps your body harness the energy provided by food by "unlocking" your cells, helping to move sugar (aka glucose) inside ea…
Wave bye-by to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back and shoulders.
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Watch this video to learn how to do a yoga burpee, a move that works your entire body and gets your heart rate up. It's a powerful exercise that combines the single-arm dumbbell row, bicep curl, and overhead shoulder press with the traditional burpee. Do 10 to 12 reps a day to help build strong muscles.
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Yes, lunges and squats are effective, but there are even more ways to sculpt, tone, and beautify your butt. Watch the video to learn how to mix things up with this butt-blasting move you can do on the floor.
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