Skip to main content

Weight Loss Success Story: "I Got My High School Body Back"

Danica Bellini
25, 5'3"
Bradley Beach, N.J.
Before: 183 lb.
Dress size: 12
After: 123 lb.

Dress size: 2
Total pounds lost: 60 lb.
Sizes lost: 5

Some people gain the freshman 15. I gained the college 50. Here's what happened: I grew up vegetarian, eating my mom's dinners built around fresh produce from her garden. Then I went to college, where the only meat-free options in the dining halls were oily pizza and fries. And with my mind focused on studying for my double major, I stopped paying attention to what I was eating. By the time I graduated in 2012, I was up to 183 pounds.

Good-bye, greasy grub
Fast-forward nine months; I was living and working in Manhattan and finally had some disposable income. I decided to prioritize my health and sign up for Nutrisystem. I had never been good at meal planning, so the structure was perfect for me. Each day, I got four preportioned meals, including dessert. I supplemented them with fresh grocery items, like little packets of peanuts that kept me satiated between meals. By just nixing the fast food and hoofing it through the city, I knocked off 40 pounds.

RELATED: 9 Little Tweaks That Make Walking Workouts More Effective

Making it on my own
Still, I knew that walking alone wasn't enough, so in February 2014, I joined a gym and loaded up on classes. (Zumba was a fave!) Within a month, I shed those last 10 pounds. These days, I live in a New Jersey boardwalk town; being by the beach—where I can swim, bike and run—inspired me to work off 10 more pounds. I still get meals delivered, but only because it makes life easier. I'm once again the healthy eater my mom raised.

Drop It Like Danica
Get all the tricks that helped Danica keep off the pounds, and find even more tips at http://ift.tt/1EzX92l.

Bring your gym anywhere
I love the Cardio Sculpt and Black Fire videos on DailyBurn. They're amazing for tightening my abs!

RELATED: How to Stick to a Workout Plan

Pump the beats
I'm a music writer, so I'm always adding to my workout playlists. Social Distortion's "Highway 101" is an old fave!

Get good grains
My power pick: quinoa. It's versatile and filling. I add it to salads with sliced grapes.

Find a friend
I've never been a big runner, so I grab a buddy if I need an extra push. Or, if we want a break from running, we'll do yoga on the beach.



from Diet & Fitness - Health.com http://ift.tt/1DMU5Fm
via IFTTT

Comments

Popular posts from this blog

Modified herpes virus effective against late-stage melanoma

New research finds that therapy with a genetically modified herpes virus is highly effective in the treatment of stage 3 melanoma, with few side effects.

from Cancer / Oncology News From Medical News Today http://bit.ly/2Mw2wMe
via IFTTTBecome a patron of The Carlisle Wellness Network. Show everyone that you think this service is worth at least a buck. Go to; https://www.patreon.com/carlislewellness and pledge one dollar per month and help improve the resources it takes to gather the articles you see here as well as create fresh content including interviews an podcasts. We only need one dollar per month from all of our patrons to give The Carlisle Wellness Network a bright furture in the health and wellness social media ecosystem.

Working Remotely Is Not Necessarily Stress-Free

Many believe that working from home or remotely can foster freedom and stress-free job satisfaction, and that everyone wants  more work autonomy.A new study from Baylor University in Waco, Texas, says “Not so fast.”In the study, researchers examined the impact of remote work on employee well-being. Their findings suggest that a variety of factors can undermine or accent the employee benefits of working off-site.Accordingly, researchers developed new strategies to help managers provide remote-work opportunities that are valuable to the employee and the company.“Any organization, regardless of the extent to which people work remotely, needs to consider well-being of their employees as they implement more flexible working practices,” the researchers wrote.The study appears in the European Journal of Work and Organizational Psychology.In the review, a total of 403 working adults were surveyed for the two studies that made up the research, said lead author Sara Perry, Ph.D.Researchers meas…