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New video by Global Cycling Network on YouTube

Critérium du Dauphiné, Tour de Suisse, Tour Divide & Trans Am | The Cycling Race News Show
It’s the GCN Racing News Show! This week, crashes and punctures at the Dauphiné, the start of the Sagan show at the Tour de Suisse, two one day races in Germany and the Netherlands, and we dip into the world of ultra endurance at the Tour Divide and Trans Am. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/GJ Get exclusive GCN gear in the GCN shop! http://gcn.eu/GI The 8 day Criterium du Dauphiné concluded on Sunday with yet another big win for Team Sky. Their race didn’t get off to the best of starts with Geraint Thomas’ crash in the opening prologue - Kwiatkowski defended yellow the following day, but then hit the deck himself on stage 2, losing the jersey to Daryl Impey. Impey’s 3rd place behind Pascal Ackermann, plus the win the day before, saw him take enough bonus seconds to take the race lead, and the green jersey, which he’d keep through to the finish on Sunday. The Tour de Suisse opened with a 20km Team Time Trial - BMC Racing doing what they do best, putting 20 seconds into current World Champions in the discipline, Team Sunweb, and putting Stefan Kung into yellow in his home race. The following stage saw a reduced bunch sprint - the climbs on the circuit a little too much for the likes of Greipel, Demare and Kristoff, but not for Gaviria or Sagan. Rund um Kolm - The man of the day, again was Sam Bennett. Showing good legs after his 3 stage wins at the Giro d’Italia recently, Bennett added the title to the one he won back in 2014. The second big one day race this week was the Ronde Van Limburg in the Netherlands, where, like Sam Bennett, Mathieu Van Der Poel backed up his win from 2014, when he was just 19 years old. He, incredibly, outsprinted an in-form Nacer Bouhanni to the line - there really are no end to that man’s talents. We also cover the ultra endurance world featuring the tour divide and the trans America race! If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/GH Watch more on GCN... 📹 BMC TTT Preparation http://gcn.eu/BMCTTT Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / https://ift.tt/1lSk8Ay About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq DT Swiss: http://gcn.eu/DtSwiss Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Wiggle: http://gcn.eu/wiggle Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - https://ift.tt/2CM9XJ6 GCN Tech - https://ift.tt/2BHQav9 EMBN - https://ift.tt/2CMa0Vi Leave us a comment below!


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New video by FDMX Fitness on YouTube

TRX Back and Shoulder workout
Here we are back with the TRX Suspension trainer for a back and shoulder workout! We will be wearing our polar h7 heart rate monitors, to keep track of our heart rate zones and calories burned. We will be doing the following exercises in this TRX workout video 1. TRX Shoulder press 2. TRX Low Rows 3. TRX W-Drills/ TRX L-Drills 4. TRX Mid Rows 5. TRX Shoulder press 6. TRX High Rows 7. TRX W-Drills/ TRX L-Drills 8. TRX Mid Rows Be sure to check out all of our TRX workout videos at http://ift.tt/2n62Kj3


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