Emma is back with another delicious recipe in the Oat Cuisine series. This week Emma makes delicious vegan chocolate coconut oats packed full of energy to fuel you on your ride. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Mc Get exclusive GCN gear in our shop: http://gcn.eu/Md Want an easy energy packed recipe to fuel you on your ride? Then Emma's vegan chocolate coconut oat recipe is for you. Simply combine all the ingredients and gently heat in a pan. Once cooked, add your chosen choice of toppings! Ingredients: 90g quick oats (about a cup) A pinch of salt 300ml light coconut milk (about a cup) 20g (2 tablespoons) cocoa 36g vegan protein powder, chocolate flavour (this is about 2 scoops of the brand we used) Optional Toppings: 30g (2 tablespoons) muscovado sugar or agave nectar 10g vegan dark chocolate (1 square) or cocoa nibs 10g (1 tablespoon) desiccated coconut Nutrition: Energy (kcal) 444.2 Fat (g) 21.7 of which saturates (g) 14.2 Carbohydrate (g) 39.2 of which sugars (g) 7.3 Protein (g) 18.9 Salt (g) 0.8 Fibre (g) 7.6 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Mb Watch more on GCN... 📹 Carrot Cake Porridge: http://gcn.eu/CarrotCakePorridge 📹 Banoffee Pie Oats: http://gcn.eu/BanoffeePie Music: Epidemic Sound Gavin Luke - Sugar and Spice 1 Cornelio - Aquarela Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / https://ift.tt/1lSk8Ay About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - https://ift.tt/2CM9XJ6 GCN Tech - https://ift.tt/2BHQav9 EMBN - https://ift.tt/2CMa0Vi Leave us a comment below!
View on YouTube
Become a patron of The Carlisle Wellness Network. Show everyone that you think this service is worth at least a buck. Go to; https://www.patreon.com/carlislewellness and pledge one dollar per month and help improve the resources it takes to gather the articles you see here as well as create fresh content including interviews an podcasts. We only need one dollar per month from all of our patrons to give The Carlisle Wellness Network a bright furture in the health and wellness social media ecosystem.