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New video by Global Cycling Network on YouTube

The Case For Daytime Running Lights On Bikes | Bontrager Flare & Ion First Look
Bike lights during dark hours is a no-brainer, but should we be running them during the daytime too? Recent studies suggest there could be a benefit, so we sent Emma and Chris to investigate! NEW IN Spanish Tees: http://gcn.eu/M3 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/M2 Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol In association with Bontrager. Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Running lights during daylight hours can help to significantly increase a cyclists visibility and therefore decrease accident risk. Research has suggested that the flash sequence of a light can also change the visibility of a cyclist, determining that a varying sequence is much more noticeable to the human eye. Overall, there is a strong case for running daytime lights and we suggest this is something all cyclists should think about. Do you use lights during the day? Let us know in the comments. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/M1 Watch more on GCN... How To Corner Safely 📹 http://gcn.eu/cornersafely Music: Epidemic Sound Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / https://ift.tt/1lSk8Ay References: Edewaard DE, Fekety DK, Szubski EC, Tyrell RA (2018) The conspicuity benefits of bicycle taillights and high visibility clothing in daylight. Manuscript in preparation Madsen JCO, Andersen T, Lahrmann HS (2013) Safety effects of permanent running lights for bicycles: a controlled experiment. Accident Analysis & Prevention. 50: 820-829. Edewaard DE, Fekety DK, Szubski EC, Tyrell RA Rosopa PJ (2017) The conspicuity benefits of dynamic and static bicycle taillights at night. Proceedings of the Human Factors and Ergonomics Society 2017 Annual Meeting. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - https://ift.tt/2CM9XJ6 GCN Tech - https://ift.tt/2BHQav9 EMBN - https://ift.tt/2CMa0Vi Leave us a comment below!


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New video by FDMX Fitness on YouTube

TRX Back and Shoulder workout
Here we are back with the TRX Suspension trainer for a back and shoulder workout! We will be wearing our polar h7 heart rate monitors, to keep track of our heart rate zones and calories burned. We will be doing the following exercises in this TRX workout video 1. TRX Shoulder press 2. TRX Low Rows 3. TRX W-Drills/ TRX L-Drills 4. TRX Mid Rows 5. TRX Shoulder press 6. TRX High Rows 7. TRX W-Drills/ TRX L-Drills 8. TRX Mid Rows Be sure to check out all of our TRX workout videos at http://ift.tt/2n62Kj3


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