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New video by Global Mountain Bike Network on YouTube

How To Build A Mountain Bike Mini Kicker | Blake Builds A Portable Wooden Jump
Building this simple jump will let you take your bike anywhere to practise tricks and skills. It’s easy to build and transport, and will allow you to session fun areas in the woods, the street or anywhere! You don’t need a bike park or trail centre to get some air! You’re only limited by your imagination. Let Blake show you how he built his 🛠 Subscribe to GMBN: https://ift.tt/1HnIPRp Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/RE When using power tools of any kind we advise you to exercise caution and use the appropriate safety gear⚠️ You will need: Power drill Hand saw and or a jigsaw (Only if you have parental guidance) Tape Measure Pencil Straight edge (Right angle rule) Eye safety goggles 2 lengths of 2x1 A sheet of 18mm plywood A sheet of 9mm plywood Lots of screws A bendy length of wood Paint (optional) A GMBN sticker Remember to take your time when screwing the struts into the side boards, and carefully line them up with the curve. It’s also just as important to avoid rushing screwing down the final 9mm ply onto the frame. Send us in a photo or video of your ramp to our uploader! Link here: https://ift.tt/2vclVto If you'd like to contribute captions and video info in your language, here's the link 👍 http://gmbn.eu/RF Watch more on GMBN... 📹 Blake Builds A Manual Machine | https://ift.tt/2njeQnj Submit your content here: https://ift.tt/2vclVto Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: http://gmbn.eu/Canyon Nukeproof: https://ift.tt/2telrjC SCOTT bikes: https://ift.tt/1ea4Q8V Chain Reaction Cycles: https://ift.tt/2KJ3By6 crankbrothers pedals: https://ift.tt/1C2fzNF crankbrothers seatposts: http://gmbn.eu/8b Exposure lights: http://gmbn.eu/exposure Continental: https://ift.tt/2nBdFAM POC helmets and eyewear: https://ift.tt/2i0W428 Topeak: http://gmbn.eu/topeak WD40: http://gmbn.eu/WD40 FSA: http://gmbn.eu/fsa Ergon: http://gmbn.eu/ergon Park Tool: http://gmbn.eu/ParkTool Northwave: https://ift.tt/2nhJ6fS Camelbak: http://gmbn.eu/camelbak Douchebags: http://gmbn.eu/Ly YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - https://ift.tt/1E5Xfkz Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/gmbnshop GMBN Tech - https://ift.tt/2CM9XJ6 GCN Tech - https://ift.tt/2BHQav9 EMBN - https://ift.tt/2CMa0Vi Leave us a comment below!


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New video by FDMX Fitness on YouTube

TRX Back and Shoulder workout
Here we are back with the TRX Suspension trainer for a back and shoulder workout! We will be wearing our polar h7 heart rate monitors, to keep track of our heart rate zones and calories burned. We will be doing the following exercises in this TRX workout video 1. TRX Shoulder press 2. TRX Low Rows 3. TRX W-Drills/ TRX L-Drills 4. TRX Mid Rows 5. TRX Shoulder press 6. TRX High Rows 7. TRX W-Drills/ TRX L-Drills 8. TRX Mid Rows Be sure to check out all of our TRX workout videos at http://ift.tt/2n62Kj3


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Become a patron of The Carlisle Wellness Network. Show everyone that you think this service is worth at least a buck. Go to; http://ift.tt/2i70pBW and pledge one dollar per month and help improve the resources it takes to gather the articles you see here as well as create fresh content including interviews an podcasts. We only need one dollar per month from all of our patrons to give The Carlisle Wellness Network a bright furture in the health an…