New video by FDMX Fitness on YouTube

Body Weight Exercises
Here are some body weight exercises that you can do at home! If you would like to access the full 50 minute at home body weight workout, visit www.FatDownMuscleup.com for more information on our Elite1on1 video library!

View on YouTube

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Working Remotely Is Not Necessarily Stress-Free

Many believe that working from home or remotely can foster freedom and stress-free job satisfaction, and that everyone wants more work autonomy. A new study from Baylor University in Waco, Texas, says “Not so fast.” In the study, researchers examined the impact of remote work on employee well-being. Their findings suggest that a variety of factors can undermine or accent the employee benefits of working off-site. Accordingly, researchers developed new strategies to help managers provide remote-work opportunities that are valuable to the employee and the company. “Any organization, regardless of the extent to which people work remotely, needs to consider well-being of their employees as they implement more flexible working practices,” the researchers wrote. The study appears in the European Journal of Work and Organizational Psychology . In the review, a total of 403 working adults were surveyed for the two studies that made up the research, said lead author Sara Perry, Ph.D. Re

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QUITO, ECUADOR — In a disappointing move, Ecuador increased penalties for small-scale drug sellers yesterday, reversing reforms approved last year that differentiated between possession of small amounts of drugs and larger quantities with intent to sell, where there had previously been no differentiation. However, yesterday the National Assembly voted to modify the criminal code and […] Ecuador Backtracks on Criminal Justice Reforms, Increases Penalties for Drug Selling | The Daily Chronic from The Daily Chronic http://ift.tt/1QQK0sA via IFTTT

Discovery may change cancer treatment

A discovery has been made that may change the principles for treating certain types of cancer. The discovery relates to the so-called telomeres that constitute the ends of human chromosomes. Short telomeres are related to unhealthy lifestyles, old age and the male gender -- all of which are risk factors in terms of high mortality. Up until now, the assumption has been that short telomeres are related to ill health. The challenge for researchers worldwide has therefore been to find out whether or not the short telomeres were indeed a signifier or an indirect cause of increased mortality. from Top Health News -- ScienceDaily http://ift.tt/1InZmDb via IFTTT

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