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New video by FDMX Fitness on YouTube

TRX Legs and Arms Workout
TRX Legs and Arms workout. We will be doing two circuits with five sets each to work legs and arms with the TRX suspension trainer. Each set will have 50 seconds of work with 30 seconds of rest, with a minute and 30 seconds between each circuit. If you would like to see more TRX workout videos be sure to visit www.fatdownmsucleup.com to access our Elite1on1 video library. We will be doing the following TRX exercises in this TRX workout video: Legs 1. TRX Reverse lunge/ TRX Leg Extensions 2. TRX Side Lunge/ TRX Floating Lunge 3. TRX Reverse lunge/ TRX Leg Extensions 4. TRX TRX Side Lunge/ TRX Floating Lunge 5. TRX Leg Curls/ TRX Leg Bridges Arms 1. TRX Dips/ TRX Skull Crushers 2. TRX Bicep Curls/ TRX Bicep Crusher Hugs 3. TRX close grip press/ TRX Skull Crushers 4. TRX 1 arm Curls Right 5. TRX 1 arm Curls Left


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