Here are some exercise ideas for your next at home workout using the TRX suspension trainer, equalizer bars and dumbbells. You can find this full workout video in the Elite1on1 video library, with more information at www.fatdownmuscleup.com
View on YouTube
Become a patron of The Carlisle Wellness Network. Show everyone that you think this service is worth at least a buck. Go to; https://www.patreon.com/carlislewellness and pledge one dollar per month and help improve the resources it takes to gather the articles you see here as well as create fresh content including interviews an podcasts. We only need one dollar per month from all of our patrons to give The Carlisle Wellness Network a bright furture in the health and wellness social media ecosystem.