Day 1 of the Quick HIITer Body weight program! In this body weight workout we have advanced and beginner options side by side so you can pick which exercises you want to run for each set. These workouts will be great to complete as finishers or workouts from your hotel room when you cant make it to the gym. If you would like to find the complete body weight program, be sure to check out the Elite1on1 video library! With more information at www.fatdownmsucleup.com. We will be doing the following body weight exercises in this at home no equipment workout: 1. A- 4 Mountain Climbers 1 Press B- 4 Mountain Climbers to Crescent Kicks 2. A- Reverse Lunge (Right) B- 4 Plyo Lunges 2 Push Ups 3. A- Up and Downs B- 4 Mountain Climbers to Crescent Kicks 4. A- Reverse Lunge (Left) B- 4 Plyo Lunges 2 Push Ups 5. A- Planks B- Spider Plank 6. A- 2 Squats 4 high knees B- Rolling Crunch with Tuck Jumps 7. A- Up and Downs B- Burpees with front Hop
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