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New video by FDMX Fitness on YouTube

TRX 30 minute HIIT Workout
Full body workout with the TRX Suspension trainer. We will be doing four circuits with five sets in each circuit. The first set we will be doing some HIIT Cardio with the TRX, the second set will be five sets of back exercises with the TRX suspension trainer, the third set will be chest and the final circuit will be 5 more sets of TRX chest exercises. So lets get ready to workout! If you would like to find all of our TRX and other workout videos be sure to check out the Elite1on1 video library with more information at www.fatdownmuscleup.com. We will be doing the following TRX exercises in this TRX workout: Cardio 1. TRX Lunge High Rows 2. TRX Frontal Hop Squats 3. TRX Lunge High Rows 4. TRX Squat to Rows 5. TRX Skater Jumps Back 1. TRX Mid Rows/ TRX I Flys 2. TRX Low Rows/ TRX T Flys 3. TRX High Rows/ TRX L Flys 4. TRX Rotational Rows Right 5. TRX Rotational Rows Left Chest 1. TRX incline Press/ TRX Side to side press 2. TRX Press/ TRX X Press 3. TRX Dive Bomber Pushups 4. TRX Push Fly Repeaters 5. TRX Push Fly Repeaters Arms 1. TRX 1 Arm Curl Push Downs Right 2. TRX Kneeling Crushers|Press 3. TRX 1 Arm Curl Push Downs Left 4. TRX Close grip press 5. TRX Curls|Crushers


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