Here are some exercises routines for your next shoulders and arms workout with dumbbells. You can use a bench with heavier dumbbells or use lighter weights without dumbbells and engage more core, lower body. Feel free to mix these shoulder and arm exercises around for your next shoulder and arm workout!. If you would like to see the full dumbbell shoulder and arm workout videos be sure to check out the Elite1on1 video library, with more information at www.fatdownmuscleup.com
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