Here are some battle rope exercises for your next workout out with your battle ropes. If you would like to see the full battle rope workout be sure to visit the Elite1on1 video library with more information at www.fatdownmuscleup.com
View on YouTube
Become a patron of The Carlisle Wellness Network. Show everyone that you think this service is worth at least a buck. Go to; https://www.patreon.com/carlislewellness and pledge one dollar per month and help improve the resources it takes to gather the articles you see here as well as create fresh content including interviews an podcasts. We only need one dollar per month from all of our patrons to give The Carlisle Wellness Network a bright furture in the health and wellness social media ecosystem.