I’ve noticed recently that my mood and mindset can change so quickly. I know I struggle with depression already, but this is seems differently. Almost like bipolar, but short episodes. I can be having a great time with friends, but suddenly just breakdown and start crying. Or I could be absolutely fine and just something can trigger my brain and I’ll be weeping and clawing at my skin, in bouts or depression and anger.
It’s really quite confusing for me. I’m not sure if this is just regular depression or not?
Thanks for your question. The fact that you are noticing such a swing of mood and mindset so rapidly indicates that something other than a more typical depression is going on.
The best thing you can do for yourself is to get an evaluation by a psychiatrist or clinical psychologist. He or she will be able to help figure out what this is — and more importantly — what to do about it. The find help tab at the top of the page can help you find someone in your area.
Wishing you patience and peace,
Proof Positive Blog @ PsychCentral
from Ask the Therapist https://ift.tt/2TJJwjz
Become a patron of The Carlisle Wellness Network. Show everyone that you think this service is worth at least a buck. Go to; https://www.patreon.com/carlislewellness and pledge one dollar per month and help improve the resources it takes to gather the articles you see here as well as create fresh content including interviews an podcasts. We only need one dollar per month from all of our patrons to give The Carlisle Wellness Network a bright furture in the health and wellness social media ecosystem.