Multi day events such as the Andes Pacifico or Trans Madeira can take their toll on both your body and mountain bike. Neil is no stranger to such events, and has a few tips to keep you riding and achieve the best result possible. Subscribe to GMBN: http://bit.ly/1HnIPRp Get exclusive GMBN gear in the GMBN store! https://gmbn.eu/16S Make sure to stay fuelled up and allow time to recover at the end of each day; pace yourself, going to hard can result in a crash which at worst will end your race and at best may cause an irritating injury; over prepare and be self sufficient; walk the track if possible and prepare your bike for the terrain, think about your tyre choice and suspension set up. If you'd like to contribute captions and video info in your language, here's the link 👍 https://gmbn.eu/16R Watch more on GMBN... 📹 http://bit.ly/2CW0LEA 🎵 Music - licensed by Epidemic Sounds 9th Power - Henyao Head Under Water (Instrumental Version) - Lvly.wav Leap - AGST Recess - AGST The Son Of Zeus 1 - Gustavsson & Sandberg Trouble by Trouble (Luwaks Remix)(Instrumental Version) - The Eastern Plain Submit your content here: http://bit.ly/2EJQPAP Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: http://gmbn.eu/Canyon Nukeproof: http://bit.ly/2telrjC Chain Reaction Cycles: http://bit.ly/2EFCjZE DT Swiss Wheels: http://gmbn.eu/DTSwiss crankbrothers pedals: http://bit.ly/1C2fzNF crankbrothers seatposts: http://gmbn.eu/8b Continental: http://bit.ly/2nBdFAM POC helmets and eyewear: http://bit.ly/2i0W428 Topeak: http://gmbn.eu/topeak WD40: http://gmbn.eu/WD40 FSA: http://gmbn.eu/fsa Ergon: http://gmbn.eu/ergon Park Tool: http://gmbn.eu/ParkTool Northwave: http://bit.ly/2nhJ6fS Camelbak: http://gmbn.eu/camelbak Douchebags: http://bit.ly/2X4spYA Garmin: https://gmbn.eu/Garmin YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - http://bit.ly/1E5Xfkz Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/gmbnshop GMBN Tech - http://bit.ly/2CM9XJ6 GCN Tech - http://bit.ly/2BHQav9 EMBN - http://bit.ly/2CMa0Vi Leave us a comment below!
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